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Lisa Powers, Page 53

YYMM (Yoga-Yajnya-Mantra-Meditation) Program in India Satsang July/August 2015 | Volume 43 #3 |New Era 72

Homa Therapy teachers Abel Hernandez and Aleta Macan presented the YYMM (Yoga-Yajnya-Mantra-Meditation) program in several schools in Maharashtra, India. Below is a summary of the program.

The teachings of the Fivefold Path are the core of the YYMM (Yoga-Yajnya-Mantra-Meditation) program.

Content of the Yoga-Yajnya-Mantra-Meditation workshop:
1) Yoga
We cover the basics: Yama, Niyama, Asanas, Pranayama
2) Yajnya
Vyahruti, Tryambakam, Agnihotra (if it is at Agnihotra time)
3) Mantra
“OM SHREE”
4) Meditation (Pratyahara, Dhyana, Dharana, etc.)
a) Body awareness: relaxation, stillness of the body
b) Breath awareness
c) Visualization, attention, concentration