On Hatha Yoga From Shree Vasant's Teachings
Hatha Yoga can be incorporated into physical therapy; same with psychotherapy. This could be extremely effective in HOMA atmosphere.
Healing Through Pranayams
Narishodhan Pranayam Channeling of one’s mind and thoughts is one of the most important benefits of Pranayam. We know that thoughts are never steady and they travel faster than light. Pranayam is an easy method to control one’s mind. Daily practice of pranayam awakens one’s kundalini as well as chakras, …