Homa Therapy teachers Abel Hernandez and Aleta Macan presented the YYMM (Yoga-Yajnya-Mantra-Meditation) program in several schools in Maharashtra, India. Below is a summary of the program.
The teachings of the Fivefold Path are the core of the YYMM (Yoga-Yajnya-Mantra-Meditation) program.
Content of the Yoga-Yajnya-Mantra-Meditation workshop:
We cover the basics: Yama, Niyama, Asanas, Pranayama
Vyahruti, Tryambakam, Agnihotra (if it is at Agnihotra time)
4) Meditation (Pratyahara, Dhyana, Dharana, etc.)
a) Body awareness: relaxation, stillness of the body
b) Breath awareness
c) Visualization, attention, concentration